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  • Sleep and Health

    Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts

    by admin January 16, 2025
    January 16, 2025

    Let’s say you need to wake up by 7 a.m. to get to work on time. So you set your first smartphone alarm for 6:30 a.m., your second at 6:45…

  • Sleep and Health

    The new secret to unlock restful sleep: Evening exercise breaks

    by admin January 16, 2025
    January 16, 2025

    Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical…

  • Sleep and Health

    What a weekend snooze could do for your heart health, according to new research

    by admin January 16, 2025
    January 16, 2025

    When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even when you have the best of intentions. Naturally, catching up…

  • Sleep and Health

    Horrific nightmares may signal initial onset of these chronic diseases, study says

    by admin January 16, 2025
    January 16, 2025

    The nightmares are intense and often horrifying, sometimes lasting well into the day. “There’s a serial killer after me and the last few years I have the same one,” according…

  • Sleep and Health

    Don’t drink before your nap on the plane. It could hurt you now and later

    by admin January 16, 2025
    January 16, 2025

    The “fasten seat belt” sign is off, and the time for a nap on your flight is on. You grab your neck pillow, eye mask and a glass of wine…

  • Sleep and Health

    He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough

    by admin January 16, 2025
    January 16, 2025

    Donald Dorff could hear the crowd roaring as he snatched the quarterback’s pitch from the air and sprinted toward the goal line. “There was a 280-pound tackle waiting for me,…

  • Sleep and Health

    1 in 4 parents say their young child has bedtime anxiety, new poll finds

    by admin January 16, 2025
    January 16, 2025

    When her daughter was 6 years old, Kelceymarie Warner began to notice her child’s hesitation before bedtime. “Her body would be a little more tense, and she would hyperventilate if…

  • Sleep and Health

    Prevent low back pain with this simple lifestyle change

    by admin January 16, 2025
    January 16, 2025

    Low back pain affects at least 619 million people worldwide, and that number is expected to increase to 843 million people by 2050, according to research estimates. Unfortunately, nearly 70%…

  • Food

    Is your kid a picky eater? It’s probably not your fault, study shows

    by admin January 16, 2025
    January 16, 2025

    Trying to convince your kid to eat their food can be a struggle. The tears, the tantrums – many parents will know the feeling only too well. But those failing…

  • Food

    Chemicals linked to breast cancer leach into our foods, study finds

    by admin January 16, 2025
    January 16, 2025

    Nearly 200 chemicals connected to breast cancer are used in the making of food packaging and plastic tableware, and dozens of those carcinogens can migrate into the human body, a…

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