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Sleep and Health

  • Sleep and Health

    Don’t let politics ruin your sleep. Use these expert tips instead

    by admin June 2, 2025
    June 2, 2025

    Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Chronic insomnia may lead to serious health complications including heart attacks and…

  • Sleep and Health

    Your boozy nightcap is disrupting your sleep. Try these tips instead

    by admin June 2, 2025
    June 2, 2025

    Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned, a hot toddy or even an espresso martini, many people…

  • Sleep and Health

    Wide-awake at night but tired in the morning? Here’s what could help, according to experts

    by admin June 2, 2025
    June 2, 2025

    Summary Feeling tired in the morning but alert at night is a common problem linked to disrupted sleep patterns or disorders. Experts recommend tracking sleep habits and maintaining consistent wake…

  • Sleep and Health

    Adults can sleep with stuffed animals, too. It might even be a good thing, experts say

    by admin June 2, 2025
    June 2, 2025

    Summary Over 20% of plush toys were purchased by adults in 2024, with increased interest since the pandemic, sales data shows. Stuffed animals provide comfort during uncertainty and help adults…

  • Sleep and Health

    Socks could really improve your sleep, experts say

    by admin June 2, 2025
    June 2, 2025

    Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland Clinic specialists. The process of warming feet opens blood vessels, increasing heat loss…

  • Sleep and Health

    Why the US kept Daylight Saving Time

    by admin February 12, 2025
    February 12, 2025

    It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday of November, at 2 a.m., clocks fall back an hour…

  • Sleep and Health

    Childhood sleep issues may raise suicide risk, study finds

    by admin February 12, 2025
    February 12, 2025

    If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will grow out of one day. But a new study suggests…

  • Sleep and Health

    Horrific nightmares may signal initial onset of these chronic diseases, study says

    by admin January 16, 2025
    January 16, 2025

    The nightmares are intense and often horrifying, sometimes lasting well into the day. “There’s a serial killer after me and the last few years I have the same one,” according…

  • Sleep and Health

    What a weekend snooze could do for your heart health, according to new research

    by admin January 16, 2025
    January 16, 2025

    When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even when you have the best of intentions. Naturally, catching up…

  • Sleep and Health

    The new secret to unlock restful sleep: Evening exercise breaks

    by admin January 16, 2025
    January 16, 2025

    Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical…

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